Season Magazine: Go Ergo
By Shandra Hill Smith
You’re at the end of your workday and your body feels like it’s had a beating — from back and neck pain or just overall fatigue. Could it be blamed on the way you slept the night before? Or, perhaps more surprising, the way you worked today. Find out some ergo essentials in September’s issue of Season Magazine.
Sitting up straight is not good for you. A reclined position and regular postural shifts help eliminate strain, muscle fatigue and back pain.
Ergo Gear Guide